Friday, April 08, 2016

Straying From My Low Carb Food Plan

Crustless Spinach Quiche Low Carb Version


"This time, I am NOT straying from my low carb food plan!" How many times have I said that? How many times have I strayed from it? How many times have I regained those lost pounds? How many times have I said "I will just eat this ____________ (pizza, ice cream, candy, doughnut, whatever) one time only?" Why? Why do I do this to myself over and over? I cannot understand this thing I do to myself. I REALLY love my low carb food plan, which is what I call it. It is actually Atkins that I follow. When I think of all the times I have sabotaged myself by eating just one little thing that starts me off on not following my plan for weeks, it makes me sick. Have you ever done that? I have learned by doing this to not dwell on my setbacks. Instead persevere by getting back on your plan, no matter how many times you slip off it. Get back on it immediately. 



The biggest benefit of following Atkins, for me, has been my health. I just feel good on it. I can sleep good. I can walk better. I feel good about myself because I know I am doing this for myself. Although at this time of my life, at 63 years of age, I am not taking any prescription medications or over the counter ones either. I haven't taken any in many years now. I don't catch colds, rarely have a headache or ever feel sick in general. I don't use pain relievers of any kind. This is not to say that I am in perfect health. Nope. I have very bad painful knees. Some days, I can hardly walk at all. I use a cane if I go anywhere. In the house, I don't need it so much. 


Garden in 2014


Even so, I do a lot of work at home. including working in 16 raised beds in my garden. I can a lot of food every year, all year long, not just fruits and vegetables. There are a number of chores I used to do, but unfortunately, are unable to do any longer. Those chores have fallen to my husband, adding to his already long list of chores he does every day. Diabetes and high blood pressure run in my family on both sides. Bad knees too, on my mother's side. So switching to low carbs is more than just losing weight for me. I have to admit after just three days of starting induction (first phase of Atkins consisting of only 20 carbs daily), I always feel great.  I have been back on it for a few weeks now and see myself doing more chores and not tempted by the bad carbs so much. 

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Copyright 2016 Kathleen G. Lupole
All Photographs Copyright 2016 Kathleen G. Lupole
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