Wednesday, September 05, 2018

Low Carbs Does Not Leave You Hungry

Sausage Salad


Once again I am exasperated by a friend showing me a product she is going to buy to "suck her fat cells out." I say quietly, "all you have to do is eat low carbs." She ignores that and keeps talking about sucking her fat cells out. I tell her if she wants to lose that belly fat, there is a better way. Just stop eating grains and sugar. No pasta, no bread, no gingerale, no sweets of any kind. She says, "No gingerale?" With some people it is the bread they don't want to give up. I know how that is. I was the same way about bread. I loved it with cold butter. Now, I don't really miss it.

Bacon Satisfies Hunger


Yes people, there is no easy fix to getting rid of belly fat or any other fat. Nope. The only way is to find a low carb food plan that works for you. How many low fat diet plans are you going to start and stop over your lifetime? Too many. And you know why, don't you? Because you can not stay on them for very long. You start a diet and maybe you do lose some weight. Then you eventually fall off and start eating what you used to eat. Maybe being careful at first. But when the pounds start creeping back on, you say what the hell? Start eating what you want. Back to where you started before, but maybe with more weight this time. The sad part is the more times you do it over and over, the harder it is to lose it.

Scrambling Eggs


What most people don't understand about a low carb diet is that you are eating vegetables too. It is not just meat. Or just bacon and eggs. It does entail cooking, but you do not have to make long drawn out recipes with a zillion ingredients. I basically eat eggs with bacon or sausage for breakfast. And meat and salad for supper. Easy to do. While your meat is cooking, make the salad. If you don't mind leftovers, which I don't mind, cook up extra meat so the next few days it is even easier. After three days of eating low carbs, I will not be hungry in between. That means no snacking. If I need a snack, I will get one. I would rather eat a snack then to get so hungry that I eat something I shouldn't.


The famous 1 Minute Muffin


I like to carry portable food with me so I am not tempted. Especially if I am at other people's houses or out for the day somewhere, These foods can also be used for snacks if you need something at work or home. One is nuts and you can usually find them at any store. Convenience stores carry a large variety and the ones I usually eat are the smoked almonds. They come in little bags that can be tucked in a pocket or a purse and come in handy when you need them. I like pepperoni, beef jerky, pork rinds, string cheese, whipped cream cheese with salmon. Some of those would need refrigeration or an ice chest in your car if you are traveling. There are available some low carb crackers and things like that, but I cannot tell you anything about them since I do not use those.

Fresh Berries


Fruit sounds like a good snack. But if you are eating low carbs, other than berries, it is too high in carbs. Eating only 20 carbs a day for me about does it. It may not sound like a lot, but some days, I have trouble getting that many in. I like to make my own fat bombs using just cream cheese, heavy cream and one of DaVinci's sugar free syrups. Or some chopped up olives and grated cheese for a savory snack. The fat is what satisfies you so you are not hungry. Contrary to what "old school" medical doctors will tell you, fat is not the culprit. On the Ketogenic forum I belong to, the members always answer someone who says they are hungry, by telling them to eat more fat. So that is what I do, it works!





Copyright © 2018 Kathleen G. Lupole
All Photographs Copyright © 2018 Kathleen G. Lupole

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