Tuesday, September 06, 2016

katlupe's Thoughts For The Future



Leaves Changing Color and Falling


As summer slips into fall, I contemplate some changes I am making in my life. In the course of uncluttering my house, I was selling items on eBay. Yes, I sold off a lot of things, but the time and money spent on eBay was not conducive to what or how I want my life to go. Especially at my age now, in my sixties. I want less stress and a more relaxed lifestyle. That was not how to attain it. So I have stopped selling on eBay or anywhere for that matter. I am still getting rid of stuff but just taking it to my local thrift store.

Tree Tops Around my Yard

I like to write and that is what I am best at. This is the pursuit that suits me best. Writing my thoughts, as on this blog, or describing my lifestyle on my other two blogs. As all my readers know, I wrote two cookbooks which are still for sale on Amazon in the Kindle store. I would like to add a paper book version of both of those using Amazon's Create Space option eventually. Some of my Facebook friends brought to my attention that they would like me to continue my story on my Enduring Word blog, which I haven't written on in a very long time. So I shall look into that too.

Peaceful Forest

On the home front, I am desperate to clear out a bit of space in this crowded house for a small exercise area. Long before I moved here, in my previous life, I had a whole exercise room that was devoted to all my equipment. I used free weights and had a few pieces of other equipment. When I ended up divorced, I had no place for that equipment in a city apartment. I still have the hand weights and would like to buy a new incline/decline bench and a recumbent bike. I am really feeling the need for a regular exercise program. When I first moved out here, I race walked. Plus I worked at the horse farm where we bought our horses, which was a real exercise program in itself. Now with my knees being in such sad shape, I need to find an alternative. I think this will do it. So I am very hopeful. I found the equipment I need which is not very expensive. Now to make the room!










Copyright © 2016 Kathleen G. Lupole
All Photographs Copyright © 2016 Kathleen G. Lupole

Monday, August 08, 2016

Biker Music Video, Riding




I wanted to share my husband, Larry Lupole's new video, Riding. He filmed this video while riding his motorcycle. It was a process doing this because he had to stop to come home to edit it in the computer before going on with it. I think he did a wonderful job.




The music he wrote and recorded on his album, Classic Fantasy, that is available for sale in my eBay store, katlupe's Shop.

I hope you like it.



Copyright © 2016 Kathleen G. Lupole
All Photographs Copyright © 2016 Kathleen G. Lupole

Tuesday, August 02, 2016

Social Interaction

Social Interaction

Many studies are cited that state people who are loners or introverts without much social interaction die younger than others who are more social. I do not believe those studies one bit. I see more stress and anger created by social interaction than anything else. Of course you love your family and friends and often put up with a lot more from them, that you would from other people. I believe the studies done and included in publications and other places are meant to make you join in, as our government tries to steer us toward being collectives or one world government. Doing their best to make all people of all countries, being the same person, as far as their individualism goes. Same as people following each other on Facebook and you read what they write or think, then you start believing it yourself. Not me, for sure. I am not that type of person. I have always been one to make my own path, however right or wrong it may be. It is mine.

Fast Food

It brings to mind the studies done on steering us toward high carb diets, low fat foods, processed foods, drinking soda, using sugar and white flour products. Now everyone knows or should know, those foods were making us sick and eventually killing us. Why did they do that? Money, greed and power. Sick people make money for big pharma. If you don't believe me, read the book The Big Pharma Conspiracy, The Drugging of America for Fast Profits by Max Fitzer.

My Favorite Place

On a more personal level, I feel healthier and happier with no social interaction at all. I have 588 friends on Facebook and my interaction with them is in my control. With a flip of a button I can be instantly alone and away from the hot topic of the day. Tomorrow they will be on to something else. During canning season, I check my eBay sales and then I am off it for the day. When I didn't have an eBay store, except for writing my blogs and eBooks I had no need to be online so much. At the moment eBay takes up most of my time online. I had badly neglected my blogs and recently have been trying to bring them back. The older posts need to be updated and revised and of course, I always need to be adding new content.

I hate driving in traffic!

After a day of social interaction on Facebook, when we have shut our computers off for the night, I let out a sigh of relief. It almost feels like a day spent fighting traffic on the Long Island Expressway during rush hour (though I can happily say, that it has been many, many years since I have been there). Some people may need social gatherings, buy not all people do. I remember my father's doctor urged him to go to a senior dinner near his house because he was alone. He went and he looked around and said "Wow, these people are old." Most in bad health and sickly looking. He was probably older than most of them. He never went back and lived to be 93 years old.  He was working on a carburetor in his garage the day he had a stroke that would eventually lead to his passing less than a month later. He was happy and didn't need social interaction either. I am quite content with my life the way it is and like my social interaction to be with the people I choose on my computer. If I don't know the people in person, it doesn't really matter. When you write back and forth to someone, I feel you get to know them much better.






  


Copyright © 2016 Kathleen G. Lupole
All Photographs Copyright © 2016 Kathleen G. Lupole

Thursday, July 21, 2016

Changes In My Life

The road to my home goes through the state forest.

I have seen many changes in my life over the years. Even if you do not live a long life, that holds true for everyone. Life would be pretty boring if changes did not take place. Looking at a person in their nineties, we often hear remarks of wonder of all they have seen in their lives. I discussed all the changes my father had seen in his lifetime with him often. He loved to talk about it. He was very alert and knowledgeable right to his last days. These conversations with him were some of my favorite conversations with him that I will always treasure.

The pot of gold is my homestead!

In social media we are discussing our favorite periods of our lives often. Someone will post a picture of some item we used in the past asking if you remember using it. Many times that once forgotten item will take me back on what I call my memory train. Back to another time and place. I personally don't have any really bad memories, unless I count as a teen, becoming a single mother and running away from home too scared to tell my parents. That turned out okay though because of my mother, who always made bad situations better. Two other bad periods for me were my two divorces, which is a subject better left buried.

Our Barn

For the most part, changes in my life were many and usually at the time, I felt they were good. I liked change. It was exciting to explore the new things it would bring to my life. One of the biggest changes of course, was moving to my off the grid home in 1999. That was the year everyone was preparing for the year 2000 and what was going to happen due to computers running everything, known as the Y2K. Truthfully, we didn't do much as far as the Y2K was concerned once we moved here. Instead we were busy preparing for winter. No computers. No televisions. In fact, I gave away my own big screen television because I felt even if I could ever power it - it was out of place here.

Cooking and heating water on my wood cook stove.

Was the change good for me? I thought so. Now I think it certainly was. Living with no electric bill for over sixteen years was good indeed. Over the years we have saved thousands of dollars including the cost of our alternative energy system. No cost of fuel for heating, most of the time, except for gas and chainsaws and their parts. I think we have only purchased about four loads of logs in all that time. I haven't figured out how to eliminate propane (for cooking) since I need it for canning. All winter I cook on my wood cook stove, which is my favorite method of cooking. I also use the wood heating stove for cooking and heating water during the winter. One time the propane delivery man asked me, "Don't you cook?" I sure do! I cooked and baked a lot back then. Homemade made from scratch. No processed foods most of the time. I still cook, but don't bake so much now since we eat low carbs.

Our road in winter

In 1999, my husband could cut a tree down and let it fall across the road and not have to hurry because of cars driving by. It was days before we'd see one or two cars go by. Now more and more people are moving from cities to the country. Mainly from NJ, Long Island and NYC in our area. I don't blame them for wanting to leave. It has made us think of looking for a more secluded place. But then again, do I really want to start over again? In our sixties? Right now we are centrally located from several small towns and one small city. Once our two elderly cats are gone, I think the traffic on our road won't be such a big stress point for me.

Peaceful Forest

My most recent change has been doing almost all my shopping online. Yes, even groceries and household products. It is easier for me to find what I need on the four sites I shop at regularly, Amazon, Netrition, Emergency Essentials and Walmart. I don't have to drive anywhere, which is good because at this time I do not have anything to drive (another big change for me). Most people do not like change and I am one of those people, IF it is forced on me. I need the changes to be my own doing.







Copyright © 2016 Kathleen G. Lupole

All Photographs Copyright © 2016 Kathleen G. Lupole


Friday, June 17, 2016

Thoughts of My Child



My Child


There are times I look at my child,
And think of the pain of a lonely pregnancy;
how unsure I was of myself,
how scared and alone I felt.
I see my little boy,

wishing he had a father,
to help him fix a toy truck;
to teach him to hit a ball,
to make him be good.
And I wonder did I do wrong?
have I hurt my child?

I remember feeling resentful,
for bringing him up alone;
for being tied down,
then feeling guilty,
for feeling this way.
Then I look at my son
looking at me full of trust,
smiling, saying he's happy;
that I did no wrong,
that I haven't hurt him.

I look at my son,
and he clutches my hand,
and he tells me his secrets;
I hold him - and I know he'll be fine,
and so will I.


- For we have each other.

This is a poem I wrote long ago, when my son was very little. Still a baby, in fact. Now he is 46 years old, all grown up. Time passes quickly. I am not posting this for his birthday or any special day. Just that I recently spent some time with him and realized that everything turned out okay after all.










Copyright © 2016 Kathleen G. Lupole
All Photographs Copyright © 2016 Kathleen G. Lupole


Friday, April 08, 2016

Straying From My Low Carb Food Plan

Crustless Spinach Quiche Low Carb Version


"This time, I am NOT straying from my low carb food plan!" How many times have I said that? How many times have I strayed from it? How many times have I regained those lost pounds? How many times have I said "I will just eat this ____________ (pizza, ice cream, candy, doughnut, whatever) one time only?" Why? Why do I do this to myself over and over? I cannot understand this thing I do to myself. I REALLY love my low carb food plan, which is what I call it. It is actually Atkins that I follow. When I think of all the times I have sabotaged myself by eating just one little thing that starts me off on not following my plan for weeks, it makes me sick. Have you ever done that? I have learned by doing this to not dwell on my setbacks. Instead persevere by getting back on your plan, no matter how many times you slip off it. Get back on it immediately. 



The biggest benefit of following Atkins, for me, has been my health. I just feel good on it. I can sleep good. I can walk better. I feel good about myself because I know I am doing this for myself. Although at this time of my life, at 63 years of age, I am not taking any prescription medications or over the counter ones either. I haven't taken any in many years now. I don't catch colds, rarely have a headache or ever feel sick in general. I don't use pain relievers of any kind. This is not to say that I am in perfect health. Nope. I have very bad painful knees. Some days, I can hardly walk at all. I use a cane if I go anywhere. In the house, I don't need it so much. 


Garden in 2014


Even so, I do a lot of work at home. including working in 16 raised beds in my garden. I can a lot of food every year, all year long, not just fruits and vegetables. There are a number of chores I used to do, but unfortunately, are unable to do any longer. Those chores have fallen to my husband, adding to his already long list of chores he does every day. Diabetes and high blood pressure run in my family on both sides. Bad knees too, on my mother's side. So switching to low carbs is more than just losing weight for me. I have to admit after just three days of starting induction (first phase of Atkins consisting of only 20 carbs daily), I always feel great.  I have been back on it for a few weeks now and see myself doing more chores and not tempted by the bad carbs so much. 

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Copyright 2016 Kathleen G. Lupole
All Photographs Copyright 2016 Kathleen G. Lupole