Sunday, December 31, 2023

End of the Year Thoughts and Challenges



New Year's Eve is here! It is a time for figuring out where I am in this life of mine. It is a time consuming thought process. I spend time reading and researching online how I am supposed to feel or live at my age now. Honestly, I don't feel old even though I have trouble walking due to both of my knees. It has been a long road for me from living a modern homesteading life to where I am now. Yes, there are days I miss it and my horses and especially my cats. I had to accept it and move on. There are things I was expecting when moving here that did not work out the way I pictured. Yet life goes on and I have to accept it or just give up. Giving up is not something I can do. I still have a bunny rabbit and a disabled son to worry about and live for. I am living by my newest motto which is "Never too late". 




When you finally have the time to work on yourself things start to change in your life. I am sure if I didn't have so many things to do, my day to day life would drag on. Instead the days go by so fast I say, "Hey hold on day, I have more things to do!" I can easily get caught up in one project for hours and not get anything else done. It doesn't really matter since I now have the time. There are certain things that must be done at certain times and that is of course, household or pet related chores. Simple household chores take me longer than when I was younger. I accept that fact and just do them. I tried to have an aide assist me but that didn't work out. Besides I believe it is good for me to do these physical chores myself while I can. I take many breaks.




One mistake I was making was searching for "home decor for senior citizens" or "single senior women's lifestyles". Why should it matter how old I am or whether I am single or a woman?  I am a person and if a young person's style appeals to me that is all that should matter. I have changed my way of thinking since then. My home decor style has changed over the years but not due to my age or the fact that I am now single. One thing that stays constant with me is colors. I will always love bright colors. The only reason my age figures into my home design is because I use a walker. So I need room for it getting from place to place. My mobility chair is kept in the bathroom so I don't use that throughout my whole apartment. Just from the bathroom to the door. 




Learning new things is another activity in my life that keeps me going forward instead of just breathing. As I figure out the turns my life takes on I almost always learn something new. I have always loved to cook and even though I am alone here I still like to create recipes of my own. Since I follow the keto lifestyle, I like to get recipes out of my old cookbooks and change the ingredients to keto (low carbs, higher fat). The other new thing I am working on and believe me,,,,,,,,,,,,it taxis my brain! The Linux operating system in my computers. I was thinking of taking a course in it but have found some good YouTube videos on it. When I am working on that I cannot be interrupted at all. I turn the sign on my door to out. 




One thing I have learned is to not think of myself as old. I am older, yes. But there are many more people who are a lot older than me. Knowing people of all ages will show you that your age does not define who you are. So I accept that and live for today and will worry about tomorrow when it gets here. I wish you all a very Happy New Year! 




Copyright © 2023 Kathleen G. Lupole
All Photographs Copyright © 2023  Kathleen G. Lupole

Friday, December 01, 2023

The Keto Lifestyle Is the Good Health Diet

Keto products I use regularly

How did I transition from the standard American diet (SAD) to a Keto lifestyle? It was not overnight and it was definitely not easy. I started eating low carbs many years ago but would stop and start again and again. I did not feel good when off it and I knew this. Yet something kept me eating those foods I knew I should not be eating.......pizza, ice cream, potato chips, chocolate candy and Whoppers with the bun and french fries (oh, how I loved those french fries!). What was it about those foods that made me not able to pass them by? I would blame it on whoever I was with. Especially when eating in restaurants. I knew what to order when I walked in the door. Yet when the waitress came to take the order I would hear myself ordering a completely different meal! I'd hate myself later that night. 


Fast food is not an option for me!

It is true though that your family and friends really do not want you to eat differently from them. I find that is true about many other things in life besides what foods you choose to eat. Everyone tries to get their family and friends to do what they do whether you like it or not. Somehow you have to get yourself beyond that. Even now, I am 99% living my keto lifestyle, but that 1%? Sometimes I slip off. Do I hate myself later? Not anymore. Because I am not perfect nor will I ever be perfect. I just go on as if it never happened. Living by myself makes it easier for me to eat the way I want. No influences or temptations from someone else. It is the rare person who will give up their favorite foods for someone else. Yet they expect you to give up your health and well being for them. 

My keto kitchen!

I don't call myself by any specific diet other than the keto lifestyle. There are many names for it....low carb, Atkins, Ketogenic, keto, ketovore, carnivore, lion diet, etc. It all boils down to protein, fat and low carbs. The Proper Human Diet. I no longer count calories. I don't care what they are. Some days I don't eat as much as other days. It all evens out over time. I do use a tracker. Cronometer. Just to have a record of what I ate each day. I don't care anymore about keeping track of protein or fat since usually I eat over 100 grams of each. So the days I don't get the 100 grams I am okay with that too. Another thing I don't do is to weight myself. I threw my scale out in the dumpster. A scale is really a useless tool that many people have an obsession with. A better measurement is your clothing. Save some clothing in smaller sizes and try them on at different intervals. Not daily! 

My go to dessert is Keto Chow Ice Cream!

When people say to me that keto didn't work for them. I know what they aren't saying. That is that they did not want to give it a chance to work. They wanted it to be easy and magically heal them and take their weight off in an instant. It does not work that way. Maybe it didn't work because every night they made a dessert......a keto dessert is still a dessert. Maybe they took those cheat days everyone is always talking about. Perhaps their friend took cheat days and still lost weight but they did not. Their body is not the same as their friend's body. We are all unique human beings.


Pizza Bowl Keto Style

For me, over time I have been tweaking the keto lifestyle for myself. I don't follow what anyone says. I might try something that I hear about and test it on myself. I don't take challenges anymore either. I just keep finding new recipes and working on them to fit my taste. Keto meals can and do taste good. But you have to cook! Luckily it is something I love to do. So I will continue to live the keto lifestyle. One thing I want to remind others of is that this way of eating is not meant for weight loss. It is meant for health and weight loss is just a by product of that. 




Copyright © 2023 Kathleen G. Lupole

All Photographs Copyright © 2023  Kathleen G. Lupole