Friday, June 26, 2020

Ask For Help When You Need It



There are many resources in place for the aging population in our country. I can't speak for other states, but New York state has agencies with services to assist you in aging in place at home. Being as independent as possible. I wish I had known about these years ago and could have found help for my parents. My mother had become bedridden and my father had to do everything with only help from their granddaughter and myself. It was tough on him, but he still lived to be 93 years old and pretty much independent. One important fact I have learned is that if you need or want assistance, you must ask for it! Yes, you have to make the calls and set up appointments on your own. 





Now I know many people are scared if you are getting help in your home. They think the next step is moving you into a nursing home. No, that is not what happens at all. I know when I worked in nursing homes we were told that we were seeing the smallest population of the elderly. Many more were living in their own homes independently or in retirement communities. In this time period, the baby boomers are the largest population of senior citizens. Keeping them in their own homes makes more sense. A situation I saw in nursing homes was that a person who lived in their own home might not be able to take care of themselves, let alone their home. That would be the reason they might be taken to a nursing home.  Because by then one of them might be needing more care. Their homes could be unsanitary and may have contributed to their health breaking down. 





What about the families of the elderly? Well, as you may know, many families have split up. They are living all over the country and may not even see each other on a regular basis. Or they are busy with their life. Working jobs that entail long hours and barely enough time to be at their own homes. And face it, some people just do not care to visit their parents or check up on them to see if they need help. If they talk to them on the phone, the parents do not want to complain or ask for help. Not from their kids! They feel they should be helping them not the other way around. I know that too well. I would go to my parents' home at least once a week to give my mother a bath and do her hair. I would color her hair once a month or so. She would cry that she should be doing for me not the other way around. I always told her she already did for me, now it was my turn. To be honest, even though we were always quite close, the conversations we had at this time were very meaningful to me. I treasure them always, as she has been gone now for going on 18 years. 





Another thing that can happen if one of a couple does go into a nursing home due to their health condition and need constant care is the one left at home is now alone. Sometimes the one left at home is not able to do all their spouse had been doing before their illness. Going back and forth between nursing home visits, caring for their home, maybe pets too and their self, guess what gets neglected? Yes, their self! Obviously they will already be depressed over their spouse not being home and not knowing whether they will die or not. I can't speak for all states, but in the state I live, New York, there is help for all of these situations. Obviously, income levels make a difference to qualify for each type of service. Often you will qualify even if you believe your income level is too high. They factor in all kinds of expenses to help you qualify.





If a spouse passes away, some people will not have enough money to live the way they were used to. I have seen many different situations where the surviving spouse was left with Social Security only. In these times of multiple marriages and children there are a lot of cases of the children not wanting to share with the stepparent. If you own a house or have a nest egg, take care of the kids before it comes to this. Even if you do, your own children can become monsters when you die. I would recommend having a family dinner and video taping the whole thing. Tell your family right then and there what will happen after you die and what is to be expected. Then go around the table and ask each and every person if they understand or have any objections. If they do, voice them right now. You can address them in front of the family and on the video. You may think that is overboard, but believe me it is not. No secrets at this time is important. 






I have seen families split up over this type of thing. The weird thing is the children may have treated their stepparent very well for years and never had a problem. Until their parent passed away and left the stepparent a house and some money. Some children never come around their parents until they are dying to make sure they get their share. Even if one of their sibling took care of their parents for many years. I would have that family dinner even if there is no stepparent situation. A split in your family after you are gone due to inheritance will cause a split that lasts forever. I know this for a fact, I have two of those splits in my own family. I will be addressing this topic in upcoming blog posts on this blog. I will try to give you an idea of what type of resources exist and maybe that will give you an idea of how to start in your area. Hopefully it will be of help to someone who is thinking about what would happen. Stay tuned........   







Copyright © 2020 Kathleen G. Lupole
All Photographs Copyright © 2020  Kathleen G. Lupole
Updated 2021







Saturday, June 13, 2020

Much To Look Forward To As You Grow Older

In the park


My daily life is very full. I hardly seem to get everything done that I wanted before it is time to go to bed. As long as I can do what I want, when I want, then I am happy. Some people don't understand that as you grow older things are harder. It is not like you wake up one morning and can't do things. For me, it came along gradual. Back in the eighties I used to race walk among other things. For a work out I'd go to the local high school football field and run and up and down the stadium steps. Yes, I really did that! Sometimes I can't believe it myself. Now I am using a rolling walker almost constantly. The last couple of weeks, I have had to use "Jazzy" (my mobility chair) to take my garbage out or do my laundry. My knees have that tight, swollen feeling. My doctor had me get all kinds of x-rays. Even the ones where I had to stand up for the x-ray. Osteoarthritis. That is what it shows.



Sunny


Hot weather is another issue I have. I don't think I am still having hot flashes. I just think they forgot to leave me and move on to some other aging woman. Most of the time I am hot, even in winter. I barely had my heat on all winter and I live in New York state. The other afternoon I finally had an appointment with my hairdresser. She had to take my temperature before she could do my hair. It was 100.4! I thought she was teasing me when she first said that. Well, it was 82 degrees out and I sat on a chair in the sun outside the shop waiting for her. After sitting in the car awhile with the air conditioning on, my temperature was normal. 



Shop Healthy


Eating a healthy diet can't hurt if  you are suffering any type of pain. I tried other diets in the last few months. Instead I ended up coming back to the Ketogenic diet again. This time though, I will not eat one thing that is not Keto. Nor am I eating sugar substitutes. I think if I eat something sweet it makes me want more. Sometimes I overeat the Keto desserts or sweets, so for now I will try to skip those. I sometimes have all fruit (strawberry) spread which is just strawberries. Watching the carbs on it, so I make sure to measure it out. If you honestly follow whatever diet you are following, you will usually notice a difference.



Air Purifier


Today I am trying something new. I bought an air purifier from Amazon and just now plugged it in. What actually triggered me buying this is that my  neighbor on one side of me has been doing something with mothballs. I used to smell them a little in the hallway from another apartment across the hall. Now where I smell them the most is along the wall where my bed is located and along the wall in the kitchen where my cupboards are. I had to move my food that was not in glass or cans. I did not mention it to her because I do not want to have trouble with her. I did some research last month and I believe I have multiple chemical sensitivities. I think I have had them since around the eighties and I think my son does too (even though he smokes). I hope this will help as I research other ways to improve my apartment air.



Beauty is everywhere!


Key things to do to make growing older easier and not quite so stressful. Especially if you are alone. They are:


1. Make your home easy to get around in and to do the things you must or like to do. If you need to have some remodeling done to do this, then do so. It is worth the money. Or move into one that is already set up.


2. Keep busy! Do activities you enjoy. Learn how to do new things. Having your day planned keeps your mind busy. 


3. Personal care is SO important! It makes you feel good about yourself. I think it is well worth the money spent. Have your hair done. Get a manicure and/or a pedicure. Use personal products that make you feel pretty again.


4. Update your clothing! Yes, stop wearing the old stuff you wore when you still worked. Get new clothes in new styles and colors. 


5. Get outside in the sunlight every day if you can. Go for a walk in a park or just down the street. Plan a picnic with a friend.


6. If you are able, join a local YMCA or health club. If you have bad joints, swimming is the best exercise you can do. Besides the exercise it gives you, it is fun! 


7. Stay in touch with family and friends as much as possible. Not necessarily on social media either. Social media can add to your stress and if it does, I would limit my time on it (which I am trying to do right now).


8. Make new friends. I have made new friends when I moved into my apartment building two years ago. People keep asking me how to meet others. The best I can come up with is to leave your home! Go to local activities. Go to church. Go to the church dinners. Look in your newspaper for what is happening in your area.


9. Before you start your day, take some quiet time for you. I like to have my coffee before I look at my phone or computer. I sit in my rocking chair and spend that time with my pet, Rabbit. Then I might start reading a book or writing out my plans for the day. Most of the time though, I spend that time brushing Rabbit out.


10. Be yourself! Don't change for anyone else. Do the best you can do for you!







Copyright © 2020 Kathleen G. Lupole
All Photographs Copyright © 2020  Kathleen G. Lupole
Updated 2021