Friday, March 07, 2025

kat's Studio Apartment - Apartment Life


I am not sure how I manage but almost everything I plan to do I eventually do. After many years of starting and stopping......Atkins, low carbs, keto & finally, ketovore. Ketovore is a cross between the carnivore food plan and keto. Mainly meats but some other keto friendly foods as well. Now I am definitely on it and stick to it at least 90%. I figure that is good enough for me. I do feel better on it and that is the main reason I eat this way. The other reason is that it is so good! Easy to shop for, easy to cook and easy to clean up after. What more could you want? After years of cooking for others this is a relief for me. Especially since I cannot stand in one place (at the sink or the stove) for very long. My doctor said don't stand longer than five minutes in one place. I try not to.


Cat Collection in curio cabinet

Another thing I have been doing over a bit of time is getting rid of all my excess things that I do not need. There is free table downstairs in my apartment building and I try to set something on it every week. If I see someone picked that item up I put another one down. Kind of interesting to do. Because I figure if I don't use it I may as well give it to someone who will. I don't know if I will ever get brave enough to start putting my ceramic cat collection on the table. Maybe not. Maybe I will wait till I am in my nineties to do that. The same with my dolls that I have had since I was a child. I don't know if "uncluttering" or downsizing as it is sometimes called is an aging thing or not. I see a lot of videos with young people doing it too. Maybe it is trending that we bought too much stuff and now need to get rid of it. I tell myself if I ever have to live in an RV or a van I could never do it with all the stuff I own. 


The best I could do for now.

Since I am following the "ketovore" food plan I have found a lot of gadgets I own for food preparation I no longer need. Basically everything I have out on my counter I use often. I have too many other items that are just taking up room. I am thinking of getting rid of those items. It is funny how someone said on one of the "decluttering" videos that the more you get rid of the more you want to get rid of. Yes, that is definitely true for me. I am seeing that in myself every time I see something I put on the free table is gone. Makes it so much easier to clean or find what you are looking for. I removed as much as I could from my counter so it would not look so cluttered. It also gives me plenty of room to prepare my meals. 


Oma Lisa, my childhood doll


As I get older I find I don't really need so much stuff. If I can use it for other purposes than what it was meant for then I do that. I would always rather use that than purchasing anything new. When I write down my lists of what I need to do or what I want to eliminate from my life I can analyze it further. The key is to get started. Experts are always telling us to find our why. My why is to make life easier now. Not work around it until the day I die. If it is not serving any purpose now is the time to rid myself of it. As I said before there are some items I will never part with. One being my childhood dolls. They still bring me pleasure and I just cannot part with them. At least not yet. 




Copyright © 2025 Kathleen G. Lupole
All Photographs Copyright © 2025 Kathleen G. Lupole




Saturday, March 01, 2025

Bathmophobia Fear of Stairs Is Real

3 Story Apartment Building for Seniors & Disabled

 The past couple of weeks I have been living in my apartment on the second floor with a faulty elevator. Sometimes it works. Sometimes it doesn't. I knew this would happen eventually.  I really do understand why this happens. Elevators are a man made machine and they break down. Like a car or a computer. Nothing lasts forever. Even knowing and understanding that it is difficult for me to be without it. I have gotten used to it. Comfortable. Time to examine my options and get out of my comfort zone. Moving from here is not an option I want. For one thing a year ago I moved my son upstairs in my building so I could help him. The other thing is that I really love my apartment. I do not want to give it up. Nor do I want to move to first floor apartment. It is noisy down there. Too much activity for me. This is my home. So what to do?


Again???

The only option I really have is to increase my mobility. Maybe I have made it worst by never using the stairs since I moved here in 2018. They are steep and I admit I have a fear of them. So maybe the reason I cannot go down them is not my mobility issues but my fear of stairs in general. There is actually a name for this fear. Bathmophobia. Fear of stairs! Even as a child I was afraid of them but I would still use them. Just very carefully. I have been researching how to rid myself of this fear and how to use stairs when you have bad knees. I have two that are bad but normally one is worse then the other. In other countries elevators are not commonly installed in apartment buildings. Those people are able to live without ever having an elevator (or lifts as they call them). 


Walking laps around my hall

Little steps is essential for me to change anything. My first step has been to start walking laps around my hall. This is an easy step as I have done this in the past. I am walking two laps presently with my walker. I still need to use that for any walking I do. There are times when I need it constantly in my apartment  then other days not at all or not as much. The second step is using my Vibration Plate. I am still in the testing mode with this piece of equipment. It is supposed to work for many different health issues and one being for people with Lymphedema. So that is why I bought one. 


Overcoming my fear of steep stairs

The third step of my plan is something I going to try today for the first time. Walk up 3 steps and down 3 steps on the stairs at the end of my hall. I believe there are only 8 steps down to the landing. Trouble is I cannot carry my walker with me. So using a cane even though I have not come up with a solution for sitting down at the bottom of the stairs. Going up with the good leg and down with the bad one. Maybe increase it after it becomes easier. The biggest problem for me is that these stairs are very steep. At least it seems so to me. Going to try to keep focused on the stair in front of me and not the whole thing at once. Doing it daily is also part of my plan. Not giving up.


Eggs are a good protein source

I have been increasing my protein while following a low carb/keto food plan that is heavy on the protein sources. Twenty carbs or less along with an eating window from 11:00 AM to 4:00 PM (Intermittent Fasting). I feel this is the most healthful food plan to follow. I can stick to it with no problems. In fact eating this way makes you calm and more peaceful. It helps people sleep at night though I have never had that problem. Processed foods, grains, starches and sugar affect me in negative ways. Eliminating them is one little step that is essential for me! 

 


Copyright © 2025 Kathleen G. Lupole
All Photographs Copyright © 2025 Kathleen G. Lupole