Showing posts with label senior apartment building. Show all posts
Showing posts with label senior apartment building. Show all posts

Saturday, March 01, 2025

Bathmophobia Fear of Stairs Is Real

3 Story Apartment Building for Seniors & Disabled

 The past couple of weeks I have been living in my apartment on the second floor with a faulty elevator. Sometimes it works. Sometimes it doesn't. I knew this would happen eventually.  I really do understand why this happens. Elevators are a man made machine and they break down. Like a car or a computer. Nothing lasts forever. Even knowing and understanding that it is difficult for me to be without it. I have gotten used to it. Comfortable. Time to examine my options and get out of my comfort zone. Moving from here is not an option I want. For one thing a year ago I moved my son upstairs in my building so I could help him. The other thing is that I really love my apartment. I do not want to give it up. Nor do I want to move to first floor apartment. It is noisy down there. Too much activity for me. This is my home. So what to do?


Again???

The only option I really have is to increase my mobility. Maybe I have made it worst by never using the stairs since I moved here in 2018. They are steep and I admit I have a fear of them. So maybe the reason I cannot go down them is not my mobility issues but my fear of stairs in general. There is actually a name for this fear. Bathmophobia. Fear of stairs! Even as a child I was afraid of them but I would still use them. Just very carefully. I have been researching how to rid myself of this fear and how to use stairs when you have bad knees. I have two that are bad but normally one is worse then the other. In other countries elevators are not commonly installed in apartment buildings. Those people are able to live without ever having an elevator (or lifts as they call them). 


Walking laps around my hall

Little steps is essential for me to change anything. My first step has been to start walking laps around my hall. This is an easy step as I have done this in the past. I am walking two laps presently with my walker. I still need to use that for any walking I do. There are times when I need it constantly in my apartment  then other days not at all or not as much. The second step is using my Vibration Plate. I am still in the testing mode with this piece of equipment. It is supposed to work for many different health issues and one being for people with Lymphedema. So that is why I bought one. 


Overcoming my fear of steep stairs

The third step of my plan is something I going to try today for the first time. Walk up 3 steps and down 3 steps on the stairs at the end of my hall. I believe there are only 8 steps down to the landing. Trouble is I cannot carry my walker with me. So using a cane even though I have not come up with a solution for sitting down at the bottom of the stairs. Going up with the good leg and down with the bad one. Maybe increase it after it becomes easier. The biggest problem for me is that these stairs are very steep. At least it seems so to me. Going to try to keep focused on the stair in front of me and not the whole thing at once. Doing it daily is also part of my plan. Not giving up.


Eggs are a good protein source

I have been increasing my protein while following a low carb/keto food plan that is heavy on the protein sources. Twenty carbs or less along with an eating window from 11:00 AM to 4:00 PM (Intermittent Fasting). I feel this is the most healthful food plan to follow. I can stick to it with no problems. In fact eating this way makes you calm and more peaceful. It helps people sleep at night though I have never had that problem. Processed foods, grains, starches and sugar affect me in negative ways. Eliminating them is one little step that is essential for me! 

 


Copyright © 2025 Kathleen G. Lupole
All Photographs Copyright © 2025 Kathleen G. Lupole



Saturday, December 28, 2024

A Crazy World We Live In - Apartment Life

Home!

The world has gone crazy. I honestly believe it has. This is not meant to be a political or religious post. It is just that the more people cry and whine about things such as race, gender, religion, age, etc. the worse our society becomes. I agree some changes are good. Not the majority of them though. They go too far. Crying "discrimination" for every little thing. Yet those same ones crying about it are the ones discriminating against others. Bullying people for not understanding what they are telling them. Or judging people who are disabled and cannot read or comprehend simple instructions. I see it almost daily in the apartment building I live in. Because they make the most noise about certain issues they are the ones who get what they want. Often the whiners are not even participating in the event or activity that they were complaining about! 


Coffee Time!

A man in my building yelled "discrimination" about a group of women who want to have coffee together to talk about our feelings or problems with no men present. Yet they had no plans to be at it. Just to complain about it to the management company. So they can say, "I fixed you girls!" I believe since the management company is saying they are correct it is discrimination, then isn't the whole apartment building discriminating against people who are not elderly, disabled or low income? After all you have to meet that criteria to live here. Men and women are different. Regardless of your sexual preference. It goes beyond the physical body. That is why when women are gathering together they talk different than when men are present. The men joke and talk about politics, sports or news. We talk about our menopause, children, our feelings, relationships, our past lives, etc. It is a whole different conversation when the men are not there. 


My hall

It is one of the problems of living in a building such as this. Supposedly we are living independently in our private apartments. In such a close environment it is important to at least try to get along with each other. Easier said than done. One negative person can spoil the whole feeling of our building. Though we have had more than one since I moved in. As I wrote about previously on this blog, we had an "elderly abuse" situation in the past. That was started with a manager and a small group of tenants who banded together to bully others. The ones left over from that group will at times try to bully other tenants. I find the best way to live with people like that is to ignore them. Social media is good in that way that you can put someone on ignore or delete as a friend. Too bad you can't do that in real life. I do not add to their conversation and get away from them as soon as I can. Best to stay off their radar!


Our Backyard

My idea for a "Girl Talk" coffee hour was not meant to do anything secret. Nothing against the men who live here at all. Just the women in my building getting to know each other better. There have been some that I don't know very well and would like to know better. It is good to have a women support group if you have an emergency or problem. Or just to have others you can talk to or turn to if you have that need. People become so concerned with being politically correct that it overtakes common sense. There are many organizations that separate people by gender, color, religion, age or interests. Are they bad? Not at all. Many of these groups get together to discuss their problems or how to help others. Many communities depend on these organizations to improve the lives of others in need. Which is what I thought I would be doing in my building. The men in our building group together outside almost daily smoking and talking. It is not like they are being kept from any social interactions. In fact, us women were in the process of planning activities for the whole building. Like movie nights, game nights and potluck suppers. Without us planning them they don't happen. 


My neighborhood!

For now we are having our coffee hour in someone's apartment. At least they cannot control what we are doing as a group of women in our own apartments...........yet. It is hard if you lose your rights to get them back again. Even in an apartment building. Once they tell you no it can even show up on your lease. The lease, if you read the whole thing, which I do, only protects the landlord, not the tenant. It only favors them and what they want. That is why I always say someday I might end up living in a camper somewhere. I especially love this particular apartment. If I had to leave it I would have to find another place and I don't think it would be another apartment. It is hard to conform to so many rules after you lived with barely any. At times I miss that. 


My Office

If it was just about me and not the others in my building I could live easily with no personal interactions at all. I am on my computer from morning to night. I would not even get off it at night when I do if it wasn't for my pet rabbit. He likes me to turn it off and go sit in the recliner to watch videos. He really does. I can find a million things to do on the computer. I have many online friends to talk to. No matter the time I can always find someone to talk to. Don't say I don't really know them since I do not know them in person. I believe I know them better through our written conversations than small talk in person. The computer creates an environment where you can live easily alone. Which it has for me. But I do have some friends in my building that I have grown close to. Even if it is just to share a cup of coffee and know others care. Making connections helps each other.  




Copyright © 2024 Kathleen G. Lupole
All Photographs Copyright © 2024  Kathleen G. Lupole


 





Tuesday, May 28, 2024

Receiving Deliveries In An Apartment Building

US Postal Service


Living as I do, as a single retired senior citizen without a vehicle, I rely on buying things I need or use online. That means I get many deliveries. Sometime through FedEx or UPS. Most times through the US Postal Service. Sometimes I like one better than the others. Sometimes not so much. It has been only within the last year or so that I started getting deliveries on Sundays. It didn't really matter to me if they came on Sunday or not because I was used to waiting until Monday for the delivery anyway. Those deliveries are usually from Amazon and don't always come through the post office. 


Intercom System in Entrance


Where I live we have locked doors to our lobby. Our mailboxes are in there. So whoever delivers our mail or our packages has to come inside the building. You cannot just leave them outside the doors like some have been doing. One Walmart Delivery person left 3 bags of groceries in the entrance of my building! Anyone could pick it up there! There is an intercom system right at the entrance to the lobby. Just push a button to whatever apartment you have a delivery for and that tenant will open the lobby door for you (from their apartment). So easy! Yet these delivery people do not know how to use one! 




Last week I placed an order with Amazon for three different sets of gel pens. Three different colors. I believe they were from the same seller's store on Amazon. One set came within a couple days inside my mailbox. The next one came a day later but outside the lobby in the entrance in a chair. It was directly under the intercom (that the delivery person could not figure out how to use). The last set is the blue ones that I have been excitedly waiting for (of course). This set has taken a trip back and forth to Norwich, NY (where I live) from Syracuse. The funny thing is the post office is two blocks from where I live and twice it has been inside their building waiting to be delivered! Instead they sent it back! It took SEVEN days to get from NJ to here! That is, IF they actually deliver it today. My Informed Delivery email today said it would arrive today. I shall see.




I think these delivery services, whether it is packages, groceries or even food from restaurants need to teach a class to these people. One entitled, How to Use Good Sense to Delivery Items So Customers Actually Receive Them. I realize they are in a hurry to make the delivery. But if the customer does not receive it due to where you left it then you did not make the delivery. Ask yourself, "Is this spot safe from someone stealing packages?" Outside a building would be red flag to most people. Why is ringing an intercom so difficult for some? When they ring mine, I go right downstairs to get it. They don't even have to come up to my apartment.


Doors locked!


I am changing a couple of things I do from now on. I chose one certain day of the week for Amazon deliveries. Amazon said sometimes they may not come on that day and of course, that defeats the purpose of it. It is worth a try though. I will not choose a week-end day. Maybe a Tuesday would be a good choice. I will stop ordering groceries on week-ends and choose one certain day of the week for those deliveries. The regular mailman who comes to my building must have a key to the building as he has no problem with deliveries. So sticking to weekdays would be the thing to do.


Stairs to the lobby doors are steep!

Another thing these delivery people do is to leave heavy boxes at the bottom of the stairs in the entrance. The sign on our building clearly states it is senior housing. So they must know we are not capable of carrying heavy boxes up the stairs! I have struggled with getting my pet bunny's box of hay up the stairs more than a few times. Yet a number of times I open my apartment door to find someone delivered the hay right to my apartment door! It is not that difficult for someone to do the job they were hired to do. Just do it the best you can. Don't do it halfway. I am one of those customers who writes reviews or answers the email that the company sends me asking how the delivery went. I tell them the truth. So if you do a good job I will tell them that too.





Copyright © 2024 Kathleen G. Lupole
All Photographs Copyright © 2024  Kathleen G. Lupole