Thursday, June 22, 2023

My Life Five Years Later



It has been over five years since I moved from my Peaceful Forest Homestead. For years, I sold online. On various websites and wrote four different blogs. Not to mention all the physical work that had to be done living in an off grid house. I am thankful every day for the shower in my apartment. As well as the refrigerator with a large freezer that I have now. When I was living off-grid from 1999 to 2018, I presented in what I wrote and my photos, as if it was easy. It was not easy. Especially as the osteoarthritis in my knees worsened. I kept thinking it was caused by what I was doing. To make it even worse, my feet were swollen, red and hot. Sometimes I was so hot I could not stand it. The only relief I got was when I soaked my feet in cold water directly from the well. It wasn't long before that water would get hot from my feet! That turned out to be the beginning of Lymphedema. I now have it under control but back then I was afraid of what it might be. 




Another thing that was difficult was not having any power after the energy system was turned off in the early evening. Imagine sitting for hours before bed time in the dark. In the first years that I lived there, the kerosene lamps were the only lights used. There were fourteen! They worked but they are not as bright as an electric light bulb. They have a smell that not all people can endure. I did because I think I got used to them. There was also the smell from the batteries that stored the power as they were charging. I knew they were highly dangerous, especially with the huge wood stove a few feet away! I had no way to change anything when living there. That is why I value my own independence now. 




The smoke from the two wood stoves affected me also. A chimney needs to be cleaned often. Even more if you have a chimney inside the house that has elbows and goes through the floor to the upstairs. I loved cooking on the wood cook stove but I never felt safe with it going at night after we went to bed. If the weather was cool, but not cold it meant the wood stoves would heat the house to very high temperatures and I could barely stand it. Many times I would get so hot that I would go sit outside on the porch in the middle of the night. My cats loved them though! Their motto was the hotter the better!  


Boom Box, Lamp, Television.......Bunny!


I eventually started getting things on my own to improve my life. Like a small fan that I could use if there was enough power. Could not use it during the night though when I really needed it. Music always improves my life and puts me in a good mood. So I bought a boom box (that I finally wore out this year and had to throw it out). I would use batteries in it and always bought some at the store so I could keep it going. After that I got a MP3 player and an external speaker for it. I would play that at night when I was in bed. I had to go to bed early because it was dark. The Kindle Fire also helped me endure those dark nights. I read all the time. I even read out loud to others until they fall asleep.


My son doing laundry!


When I mention to others that I used to live off the grid it gets all kinds of attention. People glamorize it. People think washing your laundry by hand and hanging it on a clothesline is great. It is not. I never felt that I could get my laundry really clean. I did not have enough strength to really scrub it clean. You have to scrub hard! Then carry more water from the well and rinse. After that I had to carry the laundry to the clothesline to hang. I have horrible problems with my shoulders and maybe that is how it started. Reaching up always hurts me now.  Luckily I don't have to wash by hand anymore. I do hang my clothing on the shower rod to dry. Though I can use a dryer if I want to and I do for bedding and towels. 




Yes, life is easier for me now. I am still active. I still clean my home and cook foods that I prepare myself. I now have friends I see in person almost daily. I can go to the store if I am out of something and not worry about whether I have enough gas to get there and back. No, I can't walk in the forest or work in my garden. Those are things I had to give up in order to improve my life. I do other things instead. As you get older maybe it is not such a good idea to live secluded with no friends or in charge of your own life. Being single has made my life easier to stick to a budget that I set up for my own needs. Not what someone else wants.  




People think living in an apartment building is not a good idea because of having such close neighbors. For me, in the building I live in I can go a whole week-end and not see another person. I do my laundry and will be alone in the laundry room the whole time. If I want company I can invite some of my friends to my apartment for coffee or stop in their apartments to chat. We play Bingo downstairs in the Community Room. People seem to gather at various times in the lobby on the first floor. It depends on the building you move to. I honestly don't know how you could check it out before you moved in though. I didn't know what to expect. 




Stores, restaurants, coffee shop, drug stores, 4 parks, the library and the county office building are all within walking distance of my apartment. I use a mobility chair for the times I have trouble walking or if I want to get somewhere fast. It is more like my vehicle since I do not own a car. I didn't need the expense or headaches owning one includes. There is a bus system here as well as taxi service. Grocery delivery has been an added improvement for me! I use it all the time. As I look back on these last five years, I think it was the right decision to move here. 




Copyright © 2023 Kathleen G. Lupole
All Photographs Copyright © 2023  Kathleen G. Lupole


 


Wednesday, June 21, 2023

Carnivore Crisps Grass Fed Beef Flour in Chaffles


 


I have been using the Cornbread Flavored Chaffles recipe that 2 Krazy Ketos used for their Stuffler recipe for corn dogs. I use the same recipe but make chaffles in the Mini Dash waffle maker instead. That was great and I loved it. I wanted to try it with the Carnivore Crisps Grass Fed Beef Flour in place of the almond and coconut flours. Less carbs! This is a test batch. I normally make a double batch and freeze them so I can have them with my fried eggs for breakfast. I will be making more. One thing about these is they really fill you up. More so than the others did. Must be the beef.




I posted these pictures on my fakebook page and the comments I received were the typical ones from people who follow the sad (standard american diet) lifestyle. The price.........yes, it is expensive but when I purchased bulk foods from prepper sites it was about the same. Food that is dehydrated or freeze dried or ground into flour or crumbs is going to cost more if you compare it by ounce or pound. You do not use that much of it and believe me it does last a long time. I just finished a large can of dehydrated red pepppers that I bought from Emergency Essentials before I moved here. 


The texture inside the chaffles


These chaffles came out a much darker brown than the ones made with coconut and almond flour. They are savory but you can add sweetners, Swerve brown sugar or one of the sugar free syrups to change it to a sweet chaffle. Does it really matter is made with beef flour? Not really except it does lower the carb count and that is why I wanted to try it. They do taste good too but I don't think I actually tasted beef. I add cornbread flavoring to it and that gives it a distinct taste. 




One thing I see about my grocery budget is that it is consistently less now that I eat  "clean" ketovore or keto foods. None of those so called "Keto" snacks, cereals, crackers, etc. Just buy food that is very low carbs with no sugar, no other forms of sugar, no grains at all and no starchy vegetables. Whatever you choose, do not use the bad seed oils such as canola, soybean, corn, sunflower, etc.  Then you can buy eggs, dairy, meat or products that I consider ingredients, like the Carnivore Crisps. These chaffles can be used like you used to use bread. Which is what I do with the fried eggs. You can make grilled cheese sandwiches with them too. That is very good! 




These are the cornbread flavored chaffles made with coconut and almond flour. See the difference? Much lighter in appearance and light. They are still good and I am not going to stop making them. These too are made with pork rind crumbs. You cannot taste them. I love these chaffles not made with cheese but I make some with cheese depending on what I am using them for. A big bag of these in your freezer makes meals easy! 



Copyright © 2023 Kathleen G. Lupole
All Photographs Copyright © 2023  Kathleen G. Lupole



Tuesday, June 13, 2023

Living With Health Conditions

 



It would be easy for me to say that I cannot walk anymore. Just stop doing it. I don't have a disease that causes it like some people do. Though maybe Osteoarthritis is actually a disease. I consider it a condition. Lymphedema is a disease but does not actually stop me from doing things. As long as I wear the compression stockings I can walk with it. Even if my feet and calves are swelled and/or tight. If you knew me in person, you would not think I was the strongest person. Not by a long shot! My strength is the kind that is inside. Inside my brain and mind. I refuse to quit. It has been quite hard for me to accept having an aide help me with cleaning my apartment. I could see it if I had a huge house but this is a small studio apartment. Yet there are some jobs I find difficult to do. They will take me hours to complete! I have accepted having an aide and I will give her more to do as I see her ability to do what I want done.




In recent years, I have realized I do not like to go anywhere. Not social activities or events. There are many local events that go on within walking distance of my apartment. I don't go to many of them and if I do, I am in and out rather quickly. I do not like to be around cigarette smoke and it seems to be everywhere these days. Even when there is a no smoking sign I will see someone smoking right next to the sign. Either they can't read or they don't care. They act like it does not apply to them. Most smokers have no respect for others or the environment, polluting the air and littering by throwing their cigarette butts on the ground or out car windows. (I apologize to the smokers who do not do those things but the others know who they are.) So I suppose even if others do not like the smoke they will tolerate it to go to something. Well, that is not me. Breathing is important to me.




I research. That is what I do. I was one of those kids who would read a whole encyclopedia just for fun. It is one of the reasons I love the internet. So I have learned over the years since moving here how to manage the problems I have with my health. My knees are not going to get better but I can live with them. Sometimes they are not as bad as other times. Inflammation is the key and controlling it with your diet works. But.........you have to stick to it 100% and I am doing that now. Another thing I have learned is to not baby them. I walk with a walker and I am able to walk every morning in the hall outside my door. So no matter what the weather is I can do it.   




If you have a health condition, even being controlled by a doctor, it is good to do your own research and learn what you can about your condition. Ask questions and record or write down the answers. Then research it again. I never rely on anyone else and many times I tell the doctor what I want done and they usually do it. However long I am slated to live on this earth I will try to do the best I can. Many times the tests and treatments are worse than the disease or condition. It helps if you have a doctor you can totally trust but these days they are hard to find. Most are controlled by the insurance and drug companies. If they don't do what they say they won't get paid. Oh to go back to the days when the patient paid the doctors out of their own pockets and the prices weren't out of sight. That was a true doctor patient relationship!


Ribeye for supper!


What nobody tells you is that food is medicine. It matters what you put in your mouth. Look at how many people buy special foods for their pets.......spending more for better quality food. Then go to the grocery store and fill their own grocery carts with high carbs, grains, sugar, fruit and highly processed foods. Foods that hinder you instead of helping you. Of course, it does not heal you overnight but you need time to overcome whatever is wrong inside your body. Many people would rather take a prescription cocktail every day rather than give up their favorite foods. Your choice. I am not trying to influencing anyone. Just saying what has worked for me. 


LMNT Electrolyte Drink


I am trying to increase my mobility and decrease the fluid under my skin (Lymphedema). You need to figure out what you can do that helps your own health issues.Things that work for me is:

1. Keto Lifestyle (food & preparation)

2. Walking

3. Leg Massager

4. Compression Stockings

5. Lymphedema Therapist

6. Taking electrolytes (LMNT not one with sugar)

7. Increased Salt

8. Good Protein

9. Dry Brushing (before shower with a dry brush)

10. Sunshine (daily if possible)



 

Copyright © 2023 Kathleen G. Lupole
All Photographs Copyright © 2023  Kathleen G. Lupole