Energy is High on Low Carb Food Plans

My breakfast this morning!

I have been on my low carb food plan for 11 days now. Needless to say, I feel great. My energy is high. If someone tells you low carbs means low energy, they are dead wrong! Don't listen to them! Listen to your own body! I notice by being on a low carb Face Book page, there are many low carb haters, who for some reason, join these communities on Face Book. Most people ignore them and don't say anything back, and that is best. The bad thing though, is for new low carbers to become confused.

All I know for sure, is none of the other low carb diets do what Dr. Atkins' low carb plan does for me. I cannot eat the processed foods, the grains, the sugar and other sweeteners, along with rice, potatoes and corn. None of those foods are good for my body. So no matter what someone writes on a low carb page, I am not going to pay attention to that person. Never!

Read Dr. Atkins' books. He explains in detail how a low carb food plan will help you. Another topic I have seen brought up, is the processed, Atkins' food products. Those products are not designed by him any longer. After he passed away his company of products was sold to other companies. In 2010, it was sold to Roark Capital Group, who owns a variety of different companies. So they are not focused on the food so much, as making it profitable. I have never bought the shakes and bars myself. I cook from scratch of course, and that is the best part of eating low carbs!

Copyright © 2015 Kathleen G. Lupole

All Photographs Copyright © 2015 Kathleen G. Lupole

My Fight With Candida Using Low Carbs

This year, 2015, I have decided to work harder on my health. My health conditions aren't life threatening.........at least, so far that I know of. I found I had several conditions that come from chronic Candida. One thing I found out about it is that a low carb food plan is essential to ridding your body of it. That was great! I was smiling! Not for long though. In Dr. Atkins' New Diet Revolution book, he listed the low carb foods you couldn't eat while you were working on getting rid of the yeast overgrowth (Candida). Most of those foods were the ones I eat the most. Yes, all my favorites, such as cheese, bacon, sausage, ham and all pickled foods. Grrrrr!

Crustless Spinach Quiche

If I want to get rid of it though, I must follow his advice and not eat those foods. I am now in the process of learning how to eat a really strict low carb food plan for the time being. I can't eat cheese, which really helps on a low carb plan. There are two cheeses he says that are okay. One is cream cheese, which is essential for a low carb plan that is easier to stick to. The other cheese I can eat is Mozzarella. I don't normally eat that one, but have started eating it this week. It was okay and I can live with it. Yesterday, I made fried cheese with it, and it was pretty good.

Hamburger, Brussels Sprouts, Salad & Blue Cheese Dressing

My plan is not the usual new year resolutions. I don't make those. This is just a plan with a goal. My goal is to be feeling better and be rid of the Candida, and those annoying health conditions that are caused by it. I figure my birthday, which is near the end of June, will be my goal date. Twenty-three more weeks to go..........

Copyright © 2015 Kathleen G. Lupole

All Photographs Copyright © 2015 Kathleen G. Lupole
Updated 2018

My End of the Year Rituals

Snowfall at Peaceful Forest

This time of the year is when I take stock of all I have done through out the year. I make a list of all I accomplished. The many projects my husband worked on and completed. The success or failure of my garden (this year it was a success). Added to that is how much food I was able to can or put away for our winter time meals. Since there is only the two of us here now, we will definitely have enough for a couple more years.

Raised beds hidden in the snow

I keep a notebook on all these things to remember for next year. Constantly, I am adding new goals for our garden, as well as for projects to work on. Homesteading is an on-going thing. It is never completed. That is not something to be sad about. I like it that way. It keeps everything new and moving along. I like to see changes and improvements.

Home Canned Winter Squash

One big success was the addition of many jars of vegetables and apples to our pantry. This year, I will not have to purchase any vegetables at all unless I want to make salads. Every year it is important to me to eliminate a food category if I can grow it. My ultimate goal is to buy in bulk all our ingredients, such as baking supplies and some others that are NON-GMO verified.

Snow covered Pine tree

I will be spending the next couple of months studying my new seed catalogs. I know that all the seeds I buy now, will be heirlooms and NON-GMO seeds. I feel good knowing I can do this for us and then save our seeds for the future. Have a very Merry Christmas and a happy shopping season!

Copyright © 2014 Kathleen G. Lupole

All Photographs Copyright © 2014 Kathleen G. Lupole

Finishing Homestead Projects

Do you ever become anxious about things or projects you want to complete? Seems like it takes forever to get the money to buy the materials or have the time to do what needs to be done. You or your spouse or other family members keep whining about what needs to be done, but can't be worked on for whatever reason. Usually for us, it has been the money. Time passes. Then one day, you notice those projects are done or almost done. How did that happen? It seemed like you were just wondering if it'd EVER be finished. Now you are on to another project. It has been that way on our little homestead the whole time we have lived here.

Then I look back through my pictures and say, "Wow, I remember I thought we'd never get this finished or that started." Some of those projects we were working on were:

1. Adding a wind turbine to our alternative energy system.

2. Increasing our solar panels from 5 to 15.

3. Taking out some trees in the backyard and re-building the raised beds.

4. Rebuilding the foundation on our house.

5. Re-designing and building the gray water system.

6. Building a new battery box for the batteries in our energy system.

I am happy to say all of these projects are finished or almost finished. We now have other projects to do, that we are already beginning to work on. I think it will be a constant ongoing process on this homestead. We both keep getting new ideas. It is a good thing that we agree on almost everything and have a vision that we share for our homestead. How are your projects coming along?

Copyright © 2014 Kathleen G. Lupole

All Photographs Copyright © 2014 Kathleen G. Lupole

Taking Stock of our Homestead

Every year after summer is over, I take stock of our homestead. I try to figure out what I did wrong and how I could have done that different. For the garden, I make a list on my computer of things to remember for next year. Otherwise, I fear I will forget by then. One of the biggest mistakes I made this year was mixing up my squash and pumpkin plants. I had them labeled in the house when I started them, but they got mixed up when I was moving them around inside the house. Next year, I will put a label on each plant's container. Not a group in a tray.

I can't complain about this past summer. It was a nice summer and our garden did very well. I was able to can a good amount of food for winter time future meals. I try not to open even one jar of newly canned foods until it snows. That is my rule. Every year I write out a weekly food plan/budget. It includes 7 days of  menus made up of main dishes, sides, starches & desserts. We do not eat desserts for every meal. I try to keep them a rare treat, so they will always be special. Starches can be left off if you are eating low carbs. Or make your own substitution for them out of low carb foods.

An old house takes a lot of work to keep it in good condition. As various things break down, they take money, time and work. When that happens it puts the projects we want to work on, on hold. So we wait, till we can move on to the projects we really want to do. Patience pays off when they are all completed. Last year my husband worked on adding more solar panels, and a wind turbine to our energy system. It definitely paid off. After living for six years without refrigeration, we were able to add a solar refrigerator, and that has really improved my life.

My favorite part of  fall and winter is cooking on our wood stoves. We use our wood cook stove just about every day, even in summer. Our wood heating stove has an unusually large top, and is often covered with stock pots of water for our hot water supply. I cook on it on those cold winter days, putting a Dutch oven on to simmer until supper. For me, every season has it's perks. I enjoy them all.

Copyright © 2014 Kathleen G. Lupole

All Photographs Copyright © 2014 Kathleen G. Lupole

I write this blog based on my experience living an off-the-grid life as a modern homesteader. Some of the links you may click or products I recommend may or may not compensate me for including them in my post. Be sure to read my disclosure page if you are concerned about that.

Reflections of katlupe

As you may have noticed, I have changed the name of this blog from Homesteading on the Internet, to Reflections of katlupe. The reason is that I am now publishing Homesteading on the Internet on my self-hosted blog in another location. If you are looking for homesteading information it is here. I still write that and Solar Baby on a regular basis. This blog I have sadly neglected. I plan to remedy that starting right now. This blog will now reflect my thoughts and views on a variety of subjects. I wanted a place to express myself more.

This morning we heard the sounds of coyotes very near our property. Now we don't usually hear them that close and definitely not in the morning. We heard the whole pack not long after the first howling. Next sound, I am sorry to say that I heard, was a coyote in distress. My husband thought it sounded like it may have gotten caught in a trap. After that, we heard some sounds from the others, then a definite growling. Then nothing. Not a sound since. The hunters? Don't know where they went or where they came from. When you live in the state forest, you are always on the alert due to hunters. Some are good and know what they are doing. Others are just learning or don't really care.

I am not against hunting, even though it is something I would never do, nor my husband. I grew up in a hunting and fishing family. My father did not hunt coyotes and he wouldn't just kill an animal to kill it. I know many people just love the hunt. To them, killing is like winning the game. I feel hunting for fun is about as senseless as fishing, and throwing the fish back, because you weren't going to keep them to start with. Just for the sport of it. How would you like someone to put a hook through your mouth, cause you a lot of stress and fear, and then tell you they were just kidding? Doesn't sound like fun to me.

Copyright © 2014 Kathleen G. Lupole

All Photographs Copyright © 2014 Kathleen G. Lupole